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Vegan Protein Pizza Dough

Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes

Ingredients

  • 1 1/2 cups warm water not hot, we’re not boiling romance here
  • 2 tablespoons olive oil or any neutral oil
  • 1 packet 2 1/4 teaspoons active dry yeast
  • 1 1/2 cups all-purpose flour plus extra for dusting
  • 1/2 cup chickpea flour aka besan for protein punch
  • 1/4 cup nutritional yeast optional for cheesy vibe
  • 1 teaspoon sugar or maple syrup
  • 1 teaspoon salt
  • 1 teaspoon garlic powder optional, for extra swagger
  • 1 teaspoon dried oregano or Italian seasoning

Instructions

  • Proof the yeast: In a bowl, mix warm water, sugar, and yeast. Let it sit 5–10 minutes until foamy. If it doesn’t foam, you’re not getting pizza tonight—retry with fresh yeast.
  • Combine dry ingredients: In a large bowl, whisk together all-purpose flour, chickpea flour, nutritional yeast (if using), salt, garlic powder, and oregano.
  • Mix wet to dry: Pour the olive oil and foamy yeast mixture into the dry ingredients. Stir until a shaggy dough forms. If it’s too sticky, sprinkle in a little more flour; if too dry, a splash of water helps.
  • Knead briefly: Turn dough onto a floured surface and knead for 2–3 minutes. It should be smooth but still a little springy. No marathon kneading required here.
  • First rise: Lightly oil a bowl, drop in the dough, cover, and let it rest 20–30 minutes. It’s not going to double like classic dough, but it will puff a bit and gain some elasticity.
  • Shape the crust: Roll or press the dough into a round or oblong disk about 1/4 inch thick. If it’s resistant, let it rest for 5 minutes and try again.
  • Prebake or top immediately: For crisper edges, prebake at 450°F (230°C) for 6–8 minutes. Remove, add sauce and toppings, then bake 8–12 minutes more until edges are golden and toppings look happy.