Pour the milk into the blender. It’s the base that helps everything blend smoothly, so don’t skip it.

Add Greek yogurt, cream cheese, and vanilla extract. These two ingredients are the secret massage therapists for your shake—silky and smooth.

Scoop in the protein powder and add the frozen strawberries. The cold fruit is what makes this shake wake up with flavor.

Blend on high until everything is silky. If it looks too thick, splash in a splash more milk; if it’s too thin, add a few ice cubes and blend again.

Taste and adjust sweetness with honey or maple syrup. Remember: it should taste like cheesecake, not yogurt with a hint of fruit.

Pour into a tall glass, garnish if you’re feeling fancy, and enjoy immediately for best texture.