Marinate the paneer: Toss paneer cubes with olive oil and spices (garam masala, paprika, cumin, chili powder, turmeric, salt, and pepper). Let it mingle for 10 minutes while you heat the skillet.
Cook the paneer: Heat a skillet over medium-high heat. Add the paneer and sear until golden on edges, about 3–4 minutes per side. Remove and set aside.
Sauté veggies: In the same skillet, add a little oil if needed. Sauté onion and bell pepper until they’re soft with a touch of caramel at the edges, 4–6 minutes. Add minced garlic last, cook 30 seconds more.
Make the sauce: In a small bowl, whisk yogurt, tahini (or extra yogurt), lemon juice, and a pinch of salt. If it’s too thick, loosen with a splash of water.
Assemble: Warm the pitas. Layer with a bed of veggies, add the spiced paneer, and drizzle with sauce. Top with cilantro, lettuce, tomatoes, or pickles if you’re feeling fancy.
Wrap and serve: Fold into a neat wrap. If you’re worried about it unrolling, tuck in the sides and hit it with a quick extra squeeze of sauce.