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Mediterranean Tuna Salad: Quick, Zesty Dinner Delight
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Mediterranean Tuna Salad

Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes

Ingredients

  • Two 5-ounce cans of tuna in olive oil drained
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 cup feta cheese crumbled (optional but highly encouraged)
  • 2 tablespoons capers drained (optional but adds zing)
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice plus zest if you’re feeling fancy
  • Salt and pepper to taste
  • Optional: a pinch dried oregano for extra Mediterranean vibes

Instructions

  • In a large bowl, flake the tuna with a fork. It should resemble chunky tuna confetti—purposefully imperfect.
  • Add tomatoes, cucumber, red onion, olives, feta, capers, and parsley. Give it a quick toss so everything starts mingling.
  • Mix in olive oil and lemon juice. If you’re using zest, grate a little over the top for a bright, sunny finish.
  • Season with salt, pepper, and oregano if you’re feeling fancy. Taste and adjust—you’re the boss here.
  • Let it sit for a few minutes if you can. This helps the flavors get cozy and acquainted.