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Mediterranean Chili
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Mediterranean Chili

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 pound ground turkey or beef or use extra chickpeas for veggie
  • 1 tablespoon tomato paste
  • 1 can crushed tomatoes 14 oz
  • 1 cup chickpeas rinsed (optional but fabulous)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder adjust to your heat taste
  • 1/4 teaspoon crushed red pepper flakes optional for extra kick
  • 1/2 cup kalamata or black olives chopped
  • 1 –2 tablespoons lemon juice or a splash of red wine vinegar
  • 1/4 cup chopped fresh parsley or cilantro
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a big pot over medium heat. Add the onion and pepper, and cook until soft and smelling like you actually cooked something with purpose.
  • Add garlic and meat (if using). Cook until browned, breaking it up as you go. Season with a pinch of salt for that early flavor boost.
  • Stir in tomato paste and spices. Let them mingle for a minute or so until fragrant—no wand-waving, just a quick stir.
  • Pour in crushed tomatoes and chickpeas. Simmer gently for 10–15 minutes, letting the flavors mingle like good friends at a table.
  • Fold in olives and lemon juice. Taste and adjust salt, pepper, and heat to your liking.
  • Sprinkle with fresh herbs just before serving. If you’re fancy, drizzle a tiny extra splash of olive oil on top.