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Halloween Trash

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes

Ingredients

  • 2 cups of any cooked grain or pasta leftover rice works too
  • 2 cups of mixed veggies frozen or fresh
  • 1 cup of diced protein shredded chicken, turkey, or beans for veggie vibes
  • 1 cup shredded cheese optional for ooey-gooey charm
  • 1/2 cup of your favorite sauce or dressing tomato, alfredo, or a tangy vinaigrette
  • 1 tablespoon olive oil or butter
  • Salt pepper, and a pinch of chili flakes (for the brave souls)
  • Halloween toppings: crushed crackers tortilla chip pieces, or crisped onions

Instructions

  • Preheat your brain and your oven to a cozy 375°F (190°C). If you’re pan-cooking, heat a skillet on medium heat.
  • Warm the oil or butter in a skillet. Toss in veggies and protein. Cook until they’re slightly forgiving to the touch and smelling way too good for something named “Trash.”
  • Add your grain or pasta. Stir until everything’s nicely acquainted and not cold in the middle. If using leftovers, give them a quick taste test to adjust salt and pepper.
  • Pour in the sauce or dressing. Coat everything evenly; think of it as tucking in a fussy pumpkin for bedtime. If you’re feeling fearless, add a splash of water to loosen it.
  • Sprinkle cheese if you’re using it. Let it melt into a glossy, spooky surface. If you like a crust, let it bake a few extra minutes until the top looks golden and slightly menacing.
  • Transfer to a baking dish or serve straight from the pan. Top with Halloween crunchies (crackers, chips, or onions) for that satisfying crumble on top.
  • Gently taste and adjust seasoning. Serve hot and watch it vanish faster than a ghost in a doorway.