Preheat your grill to medium heat. If you’re indoors, preheat the grill pan or skillet on the stove. Don’t skip this—hot surfaces sear better and keep things juicy.
Pat the chicken dry, then season with salt, pepper, paprika, garlic powder, and onion powder. A quick rub helps the spices cling like a loyal sidekick.
Brush the chicken with olive oil. This keeps things from sticking and adds a little sheen to the crust.
Grill the chicken for about 6–8 minutes per side, or until the internal temperature hits 165°F (75°C). Flip only once if you can—let the crust form for that smoky crust-crunch.
Spoon BBQ sauce on during the last 2–3 minutes of cooking, flipping as needed so the sauce caramelizes but doesn’t burn. Don’t drown it—thick glaze, not a sauce bath.
Remove from the grill, rest for 5 minutes, then glaze once more with a light layer before serving. Resting makes the juices stay put—no sauce parade that ruins the bite.